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Bootycamp with Bec
Welcome to Bootycamp with Bec
What to expect over the next 8 weeks (4:25)
Accessing Your Daily Tracker & Meal Plans (12:46)
Week 1
Introduction to Week 1
Nutrition Guide
The Importance of tracking your food accurately (6:31)
Week 1 Workout (25:43)
Week 2
Hydration & Caffeine (3:32)
Week 2 Workout
Week 3
Weight Fluctuation Explained (4:45)
Week 3 Workout (25:28)
Week 4
How to Navigate Social Plans (4:04)
Week 4 Workout (19:49)
Week 5
Motivation (2:42)
Week 5 Workout (22:07)
Week 6
Common Mindset Challenges (4:35)
Week 6 Workout (23:23)
Week 7
Making sure you a building a lifestyle (5:04)
Week 7 Workout (22:50)
Week 8
What's Next? (3:51)
Week 8 Workout (27:01)
Teach online with
Week 7 Workout
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